Argentine Chef

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The use of aluminum foil in the kitchen

Is it advisable to use aluminum foil for cooking?

Faced with the dilemma of whether it is advisable or not to use aluminum foil, we will first explain the reasons for its use. Since there are several reasons, we will list them below:

  1. Heat retention: aluminum foil is a good conductor of heat, which means it can retain heat efficiently and keep food warmer for longer.

  2. Protection: aluminum foil can protect food from light, air and moisture, which can help preserve the freshness and quality of food.

  3. Easy to use: aluminum foil is easy to handle and can be shaped to fit any food shape, making it ideal for wrapping foods such as meats, vegetables and potatoes.

  4. Time-saving: aluminum foil can help reduce cooking time, as it can help retain heat and cook food more evenly.


In summary, aluminum foil is a useful material in the kitchen due to its heat retention properties, protection and ease of use, making it a versatile tool for cooking and preserving food. But as every good thing has its bad side, its use has been questioned.

There is some concern about the potential health risks associated with cooking with aluminum foil. When heated, aluminum can leach into food, especially acidic or spicy foods, and potentially cause health problems such as brain disorders and bone disorders.

However, the World Health Organization (WHO) states that the amount of aluminum that leaches into food from aluminum foil is usually minimal and not harmful to human health. Additionally, the U.S. Food and Drug Administration (FDA) has determined that the use of aluminum foil for food packaging and cooking is safe.


To reduce potential health risks, it is recommended to avoid cooking with aluminum foil when cooking acidic or spicy foods, and instead use alternative cooking methods such as baking paper or a glass dish. It is also important to avoid using damaged or heavily scratched aluminum foil, as this can increase the amount of aluminum that leaches into the food.

We hope you find this information useful for the next meals in which you use aluminum foil. Because we believe that hygiene and health care is the most important thing in the kitchen. 

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