Incorporate them into your meals to achieve healthier dishes, combine flavors and discover the properties of the most used vegetables in the kitchen.

Maybe you have always cooked with these vegetables, but you don't know exactly what flavors they can bring to your meals, or how to combine them freely, or how to create new recipes from them.

Vegetables not only provide nutrients, vitamins and minerals, but are also used to flavor and enhance flavors in recipes. Here is a list of them, which will teach you when to use each one.

Bell pepper (chili or pepper)

Highly stimulating and tasty vegetable, especially the red one. This is because it contains an alkaloid called capsaicin. In addition, according to their variety, very spicy preparations can be obtained with them, and peppers are for fans of the spicy. But if you are not such a fan, in our spices you can find it camouflaged, and giving it an ideal flavor: buy Chimi Bravo, Chimichurri, Patagonia Mix, Pamps Herbs, Spice The Sea and Heritage Blend.

garlic

It has important nutritional power as it contains vitamins B and C. Eating garlic regularly is very good for vitality and health, it has been proven that if consumed daily it increases vital energy. And if you are one of those people who do not get along very well with garlic, or find it hard to add it to your meals; we have the solution for you with Nativo Spices. Buy Bangla Blend, Chimi Bravo, Chimichurri, Pampas Herbs, Spice the Sea or Heritage Blend. Garlic is included in all of these spices and they have a spectacular flavor that blends with other flavors.

onion

One of the vegetables most used as condiments. More healing properties are attributed to it. The onion contains natural sugar, vitamins A, B6, C, and E. Also minerals such as sodium, potassium, iron, and dietary fiber. They are also a good source of folic acid. Onions never fail in any meal, they bring a special flavor that gives personality to whatever you make. For this, we offer you the spices from Nativo Spices: Bangla Blend and Spice The Sea. They will definitely enhance your recipes.

Asparagus

What is an excellent food for the body due to the potassium, phosphorus and calcium they provide, being a food with a high energy value.

Celery

Since historical times it has been used both in cooking and in naturopathic medicine. It is one of the vegetables that has more medicinal properties. It can be eaten raw, cooked or in juice.

Leek

It is a vegetable frequently used raw in salads or in soups and stews. The edible part of the plant are the leaves and the bulb, although the flowers are sometimes eaten in salads.

fennel

In the kitchen, everything is used. From the seeds to the stem and the bulb. It is used in stews and vegetable stews. It has digestive properties. It usually accompanies fish dishes, giving them a very peculiar aniseed touch.

Eggplants

They are full of vitamins, minerals, and fiber. They have the potential to lower cholesterol and help control weight. They are a great option in salads and stews, but you can cook them in a variety of ways.

PUMPKIN

 It has great vitamin richness, especially beta-carotene or provitamin A and the other two antioxidant vitamins, C and E.

Provides lycopene, antioxidants, and several B vitamins (B2 and B6 and folic acid). Among its minerals, potassium, phosphorus, magnesium, iron, and zinc stand out!

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